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WELLNESS CENTER ACTIVITIES
WANT TO GET FIT?
Personal Training
The Wellness Center has certified Personal Trainers to assist you in your personal fitness goals. Your Personal Trainer will customize a fitness and nutrition program to help you reach your goals. Your Personal Trainer will also motivate you through each workout keeping your fitness program fun and exciting.
You can also split a Personal Trainer between 2 - 4 people and let your Personal Trainer train you as a group.
Body Fat Analysis
Let's see what you're made of! The scales don't tell the whole story. How much of your weight is fat, muscle, water, bones, etc? Our Body Fat Analyzer will tell you exactly what percent of your weight is actually fat and how much is lean body mass. Call 706-283-6831 to schedule a body fat analysis.
Wellness Center Classes offered:
Group Fitness Classes
Monday
5:30 am Power Combo - Susan
8:30 am Power Down - Lindsay
12:00 pm Power Pump - Lindsay
5:30 pm Power Combo - Rina
6:30 pm Shotokan Karate (ages 4-7) Sandro
7:15 pm Shotokan Karate (age 8-up) Sandro
Tuesday
8:30 am Power Flow - Lindsay
12:00 pm Power Pump - Lindsay
2:00 pm 55+ Power - Kim
5:30 pm Power Combo - Rina
Wednesday
5:30 am Power Combo - Susan
8:30 am Power Down - Kim
12:00 pm Power Pump - Lindsay
Thursday
8:30 am Power Flow - Lindsay
12:00 pm Power Pump - Lindsay
2:00 pm 55+ Power - Kim
4:30 pm Power Flow - Susan
5:30 pm Power Combo - Rhonda
Friday
5:30 am Power Combo - Susan
8:30 am Power Down - Kim
ELBERT MEMORIAL HOSPITAL
WELLNESS CENTER
GROUP FITNESS CLASSES
POWER COMBO
is the ultimate cardio-pumping, muscle-defining workout. It focuses on interval training using steps, body balls, bands, and weights. This workout provides a range of benefits including muscle toning, calorie burning, and total body muscle definition. Get lean, have fun, and feel great!
POWER DOWN
is a low impact combo class that utilites the step, weights, bands and resist-a-balls to improve cardiovascular fitness and muscular strength. It is a great beginner class but is challenging even for those who have been exercising for years. All fitness levels can benefit from Power Down.
POWER PUMP
Want to define your body, sculpt your muscles, and build the body you've always wanted? Join POWER PUMP - a power packed weightlifting class designed to benefit men and women, young and old, fit and unfit. Upper body,lower body, and the core will all be challenged in this class.
POWER FLOW
Yoga and Pilates are effective forms of exercise that bring peace to the mind and tone to the body. They work to improve muscular strength, flexibility, balance and coordination, as well as increase mental development and self-sufficiency. Young and old, fit and unfit, can all benefit from Yoga and Pilates. Re-educate your body- start practicing Yoga and Pilates today!
55+ POWER
is a low impact, low intensity class geared toward seniors to improve balance, strength, and cardiovascular fitness. This class incorporates a combination of standing and chair exercises making it manageable and beneficial for those in any physical condition. Keep your body moving and your inner self young with 55+ POWER!
SHOTOKAN KARATE
is a traditional Japanese Karate that is beneficial both mentally and physically. It improves self-discipline, decreases stress, and increases muscular strength and tone. It also improves self defense skills, balance, and coordination. SHOTOKAN KARATE is a form of fitness that will benefit you for a lifetime.
Worksite Wellness
The EMH Wellness Center offers a dynamic Worksite Wellness Program that allows business owners/managers to choose between several Worksite Wellness options in order to customize the program that will most benefit their company and their employees. Benefits include reduced Wellness Center rates and complimentary membership for the owner/manager. Benefits vary with different options.
Cost
| General Public | $35 per month | | Seniors | $25 per month | | Aerobics Only | $25 per month | | Students | $25 per month | | Personal Training | $15 per 30-minute session | | Body Fat Analysis | $5 | | 1 Day Usage | $5 |
Hours of Operation
| Monday | 5:30 a.m. - 8:00 p.m. | Tuesday | 5:30 a.m. - 8:00 p.m. | Wednesday | 5:30 a.m. - 6:00 p.m. | Thursday | 5:30 a.m. - 8:00 p.m. | Friday | 5:30 a.m. - 6:00 p.m. | Saturday | 8:00 a.m. - 11:00 a.m. |
For more information, contact us:
Elbert Memorial Hospital
Wellness Center
4 Medical Drive
Elberton, GA 30635
706-283-6831 Phone
706-283-1742 Fax
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